Mango Passion Fruit Smoothie
Ingredients:
- 1 ripe mango, peeled, pitted, and chopped
- 2-3 passion fruits (or 1/2 cup passion fruit juice)
- 1 banana (optional, for added creaminess)
- 1 cup Greek yogurt (or a non-dairy alternative)
- 1/2 cup orange juice (freshly squeezed if possible)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions:
- Prepare the Passion Fruits:
- Cut the passion fruits in half and scoop out the pulp and seeds into a bowl. Set aside.
- Blend the Ingredients:
- In a blender, add the chopped mango, passion fruit pulp (or juice), banana (if using), Greek yogurt, and orange juice.
- Add honey or maple syrup if you prefer a sweeter smoothie.
- Add vanilla extract if using.
- Blend Until Smooth:
- Blend the mixture on high until smooth and creamy. If you prefer a colder smoothie, add a few ice cubes and blend until the ice is crushed and incorporated.
- Taste and Adjust:
- Taste the smoothie and adjust the sweetness or thickness to your liking. You can add more honey or orange juice if needed.
- Serve:
- Pour the smoothie into glasses and serve immediately.
Tips:
- Consistency: If you prefer a thinner smoothie, add a little more orange juice or water until it reaches your desired consistency.
- Variations: You can add other fruits like pineapple, kiwi, or strawberries for different flavor combinations.
- Dairy-Free Option: Substitute Greek yogurt with a non-dairy yogurt (such as coconut or almond yogurt) and ensure your orange juice is also dairy-free.
- Extra Nutrition: Add a handful of spinach or a scoop of protein powder for an extra nutritional boost.
Enjoy your refreshing Mango Passion Fruit Smoothie!