Banana Passion Fruit Smoothie

Banana Passion Fruit Smoothie

Ingredients:

• 2 ripe bananas
• 3-4 passion fruits
• 1 cup Greek yogurt (or any plain yogurt)
• 1 cup orange juice (freshly squeezed is best)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1/2 teaspoon vanilla extract (optional)
• Ice cubes (optional, for a colder smoothie)

Instructions:

1. Prepare the Passion Fruits:
   • Cut the passion fruits in half and scoop out the pulp and seeds into a bowl. Set aside.
2. Blend the Ingredients:
   • In a blender, add the bananas, passion fruit pulp, Greek yogurt, and orange juice.
   • If you like your smoothie sweeter, add honey or maple syrup to taste.
   • Add the vanilla extract if using.
3. Blend Until Smooth:
   • Blend the mixture on high until smooth and creamy. If you prefer a colder smoothie, add a few ice cubes and blend until the ice is crushed and incorporated.
4. Taste and Adjust:
   • Taste the smoothie and adjust the sweetness or thickness to your liking. You can add more honey or orange juice if needed.
5. Serve:
   • Pour the smoothie into glasses and serve immediately.

Tips:

• Variations: You can add other fruits like mango, pineapple, or strawberries for a different flavor profile.
• Dairy-Free Option: Substitute Greek yogurt with a non-dairy yogurt (such as coconut or almond yogurt) and ensure your orange juice is also dairy-free.
• Extra Nutrition: Add a handful of spinach or a scoop of protein powder for an extra nutritional boost.

Enjoy your refreshing Banana Passion Fruit Smoothie!