Passion fruit contains carbohydrates, primarily in the form of natural sugars and dietary fiber. Here’s a breakdown of the carbohydrate content in passion fruit:
Carbohydrates Content:
- Passion fruit contains approximately 23 grams of carbohydrates per 100 grams of edible portion.
- The majority of the carbohydrates in passion fruit come from natural sugars, including glucose, fructose, and sucrose.
- These natural sugars contribute to the fruit’s sweet taste and provide a quick source of energy.
Dietary Fiber:
- Passion fruit is also rich in dietary fiber, which is a type of carbohydrate that the body cannot digest.
- The fiber content in passion fruit helps promote digestive health, regulate blood sugar levels, and support feelings of fullness.
- Dietary fiber contributes to the overall carbohydrate content of passion fruit but does not provide calories or raise blood sugar levels.
Conclusion:
Passion fruit is relatively high in carbohydrates, primarily from natural sugars, and also provides a significant amount of dietary fiber. While the natural sugars in passion fruit contribute to its sweet flavor and provide energy, the fiber content helps support digestive health and overall well-being. Including passion fruit as part of a balanced diet can provide essential nutrients and contribute to overall nutritional intake.