Mango, Kiwi, and Passion Fruit Porridge
Ingredients:
- For the Porridge:
- 1 cup rolled oats
- 2 cups milk (or a non-dairy alternative such as almond milk or coconut milk)
- 1 cup water
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt
- For the Toppings:
- 1 ripe mango, peeled and diced
- 2 kiwis, peeled and sliced
- 2-3 passion fruits
- A handful of nuts (such as almonds, walnuts, or pistachios), roughly chopped
- A sprinkle of chia seeds or flaxseeds (optional)
- Fresh mint leaves for garnish (optional)
Instructions:
- Cook the Porridge:
- In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt.
- Bring the mixture to a gentle boil over medium heat, stirring occasionally.
- Reduce the heat to low and simmer for about 5-7 minutes, stirring frequently, until the oats are cooked and the porridge has thickened to your desired consistency.
- If you prefer a sweeter porridge, stir in the honey or maple syrup and the vanilla extract during the last minute of cooking.
- Prepare the Passion Fruits:
- Cut the passion fruits in half and scoop out the pulp and seeds into a small bowl. Set aside.
- Serve the Porridge:
- Divide the cooked porridge into serving bowls.
- Top each bowl with diced mango, sliced kiwi, and a generous spoonful of passion fruit pulp.
- Sprinkle with chopped nuts and chia or flaxseeds if using.
- Garnish with fresh mint leaves for an extra touch of color and freshness.
- Enjoy:
- Serve the porridge warm and enjoy your tropical and nutritious breakfast!
Tips:
- Consistency: If you prefer a thinner porridge, add a little more milk or water until it reaches your desired consistency.
- Preparation: You can prepare the porridge base ahead of time and store it in the refrigerator. Simply reheat and add toppings when ready to serve.
- Customization: Feel free to customize the porridge with other fruits or toppings based on your preference and what’s in season.
Enjoy your delightful Mango, Kiwi, and Passion Fruit Porridge!